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Ancient Egyptian Health Hacks You Need to Know

By Stepy Kamei

The Ancient Egyptian people and culture has held our fascination for hundreds of years. From attending museum exhibitions to watching movies set in the time, there's something about this particular era that completely captivates us. One of the most significant aspects of the Ancient Egyptians is their health and beauty rituals. From the dramatic winged eyeliner to the infamous milk-and-honey baths Cleopatra claimed to take, there's a lot we continue to be inspired by even today. It's good to know that many of these seemingly exotic aspects of culture have been proven to be beneficial to our health -- and yes, the vain part of us can appreciate that they can improve our appearance as well! Keep on reading to learn more health and beauty hacks you can steal from the Ancient Egyptians to benefit your life now!

The Healthy Combo of Milk and Honey

Milk and honey was used as a skin-nourishing combination back in the ancient times, and it's still a popular combo used in spa treatments and at-home products as well. Cleopatra was said to have luxuriated in a milk and honey bath, or even applied a milk and honey face mask, often during her lifetime. Is it any surprise that she is regularly considered one of the most beautiful women of history? Milk contains proteins that improve the skin's smoothness and suppleness. Meanwhile, honey has long been revered for its anti-inflammatory properties. You can try making your own mix at home, or find a formula at your favorite spa or beauty store.

Sugaring vs. Waxing

Waxing is a common beauty treatment, known for its pain as much as its effectiveness. However, Ancient Egyptian women bypassed the discomfort by using something called "sugaring" -- and it's making a comeback in modern times as well. Sugaring is an all-natural method of waxing that uses hot sugar and honey as opposed to wax. It's effective, safe, natural, and painless.


Exfoliation is an important part of sloughing away dead skin cells and rejuvenating circulation throughout your body, and the Ancient Egyptians were fond of it! They were lucky enough to have access to minerals and salts from the Dead Sea, which acted as a natural exfoliating element. These minerals also contain loads of nutrients that serve to improve skin health, including elasticity and circulation. You can still find many products that capitalize on the natural, nutrient-rich Dead Sea salt in stores and spas today.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla.  

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