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Say Goodbye to Tech Neck

By Donna Stark

More than likely, you purchased your smartphone to take advantage of all the benefits it promised to deliver. The ability to search the web, make calls, check your email, find your way home, manage your banking, and take pictures was just enough to entice you to drop that pile of cash and head out the door with your new device, wasn't it? But did you know you were also potentially paying for pain and discomfort down the road, as well? No? Well, if you are experiencing pain in your upper body, your cellphone could very well be the culprit!

Tech Neck

For those who use cell phones and electronic devices on a daily basis, tech neck is something that has to be addressed because it can lead to permanent damage if you aren't careful. Tech neck is caused mostly by the posture that users adopt while constantly staring down at those crazy little machines in their hands. It can lead to increased stress and excessive wear and tear on a person's neck, shoulders, and back. Fortunately though, there are some steps that can be taken to minimize that type of damage to the body. Take a look at a few of them below.

  • Extended use - It is important to put your phone or device down several times throughout the day and take a break from using it. If possible, try to use your computer monitor to check emails or to scroll through social media. You will be more likely to use proper posture if you do so.
  • Ergonomic equipment - Speaking of computers, you will want to make sure that your monitor, keyboard, and other office equipment are set up ergonomically. You should be looking straight ahead when using your devices instead of down.
  • Daily stretches - By not paying attention to your posture when using your electronic devices, you could be setting yourself up for chronic pain and permanent nerve damage. You can reduce the risk of that happening though, by stretching your neck and back daily. Your local chiropractor at The Joint Chiropractic can provide you with some great suggestions on how to do that!

Reducing the Risk of Tech Neck

With some simple changes to your lifestyle, tech neck is something that can be easily avoided. Come on in to see your local chiropractor at The Joint Chiropractic to get more information and to learn a few of the best stretching techniques that can help you reduce the risk of pain and discomfort.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Jacksonville, Fla. 

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