Keep Your Skin Radiant: 4 Tips to Help

By Virginia Laird

Have you looked in the mirror lately? Did you notice a few extra aging areas that you might like to prevent? If you are one who stays concerned about the health of your skin, it may be wise to take a look at your daily routine. Dermatologists advise that the health and beauty of skin relies deeply on the way you care for it each day. These experts have put together a list of tips which can help keep your skin radiant and beautiful all year long. Some of these include:

• Drink plenty of water
• Beauty sleep is real
• Always wear sunscreen
• Wash your face twice a day

Drink Plenty of Water

Staying hydrated is a secret ingredient to keeping your skin beautiful. As you stay hydrated, your skin fights away wrinkles. It is recommended that you drink at least half of your body weight in ounces. If you want young, healthy looking skin it is best to drink plenty of water. Hydration is important!

Beauty Sleep is Real

Have you heard the old saying that you need your beauty sleep? This is a real thing. A lack of sleep can cause the skin (especially on the face) to appear tired. One way to get enough sleep is to set a bedtime for yourself. Sleep professionals recommend the average adult get at least six to eight hours of sleep each night.

Always Wear Sunscreen

Wearing sunscreen is an easy skincare secret which many choose to skip out on. Sunscreen not only helps to protect the skin from cancer, but also from the aging process. Skin care professionals recommend everyone apply sunscreen before heading out the door. You may be thinking that you do not need to worry with this because you are not outdoors very often. Keep in mind that everyone is vulnerable to sun damage. As you drive, sun through the car windows can be as damaging as being outside for hours on end.

Wash Your Face Twice a Day

Have you been guilty of going to bed without having your face washed? Or are you someone who washes your face every day before bed? Skipping this important step can cause the aging process to speed up. It is best to have a habit of washing your face twice today. Dermatologists suggest washing once in the morning and once before bed in order to keep your skin healthy.

As you follow these skin care tips you are certain to keep your skin beautiful and radiant for years to come.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Melbourne, Fla.

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