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3 Tips to Make Water More Pleasant to Drink

By Virginia Laird

Daily, there are millions who skip out on drinking water because it has no flavor. While many believe this to be a valid argument, health and wellness experts suggest that everyone should make drinking plenty of water a top priority. It is advised that you should consume at least half of your body weight in ounces each day. For millions this can be a struggle. These professionals have offered a few tips to help you make your water a bit more pleasant to consume, including:

  • Invest in a filter
  • Try a variety of flavors
  • Increase your consumption slowly

Invest in a Filter

For the many who live in places where the local water does not satisfy your taste buds, consuming enough water can be an issue. Research suggests that using a filter can help remove some of the chemicals used that alters the taste. If you need to find a filter, check your local supermarket as these can be inexpensive and ready for purchase today.

Try a Variety of Flavors

For those who prefer to have a flavor to water, it may be time to consider adding something. While you need to avoid too much sugar, there are plenty of things you can do to make your water more tasty. Health and wellness experts suggest that adding fruit to your water is a good way to add flavor without sugar. It is recommended that you add your favorite fruit and let it sit in the fridge overnight before consuming it for maximum flavor. If you are one who needs a quicker fix, there are a variety of pre-flavored waters on the shelf. Check to be sure you are selecting one that is not loaded with calories and sugar. Health and wellness experts advise that finding the right flavor for your taste buds can require a lot of trial and error. Don't give up if you have not found one right away that suits your needs.  

Increase Your Consumption Slowly

While experts admit you should be consuming plenty of water daily, this doesn't mean you need to make that happen right away. If you are one who rarely chooses water, hitting that goal can be a struggle. Instead, these experts advise that you should increase your water consumption slowly. Start by adding one glass of water each day until you have met your goal. Following this advice can help keep you from being waterlogged, which can stop you from having the desire to continue drinking enough.

Finding the right water can change your mind when it comes to making sure you get enough each day! Good luck finding water you can love.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Melbourne, Fla.

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