Stress Solutions That Can Ease Your Anxiety
By Brandi Goodman
Feelings of anxiousness lead you to worry, unease, and even fear. It's hard not to feel stressed when these thoughts are swirling in your mind. With some stress solutions in your arsenal, you can better ease your anxiety and calm your worries.
Cut Down on Your Commitments
Oftentimes, we have far too many commitments we've made that we just can't handle. When you're feeling stressed and anxious, knowing you have so many things you need to do is not going to help matters. Cut down on your commitments when you're in this state and learn to say no to things in the future. If you have to turn down an invitation so you can take a mental health day, then that's what you need to do.
Take Mental Breaks
Perhaps there's nothing you can cut out of your schedule. If you must still work or attend an event, at least take the time for some mental breaks when you can. This may mean stepping out of the room for a few minutes and practicing deep breathing or using your lunch break to go for a walk and clear your head.
Get Physically Active
Just as a walk can help clear your mind, any exercise is beneficial for stress relief. Get physically active in whatever way possible when you're feeling overwhelmed. Stress leads to tension, which can lead to pain. Exercise can help to alleviate much of that tension and erase the stress you're feeling. A good workout can really help you find relief.
Start a New Hobby
A new hobby can help occupy your mind. When anxiety starts to set in and you're overthinking, try out the hobby instead. It can become your go-to anytime you're feeling stressed or overwhelmed. Art, writing, reading, instrument-playing, gardening, and even collecting can all fill this role. The goal is to find something you enjoy that calms you.
These stress solutions are far from simple. They may be easy to say, but it's much more difficult to actually achieve them when you have anxious feelings about doing so. Just try your best to work these stress solutions into your repertoire and use them when you are able to do so. After you've grown accustomed to them, they'll be easier to manage and you'll better be able to eliminate stress as it arises.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Pace, Fla.