How to Exercise Without Hurting the Spine
By Brandi Swieter
Countless exercises exist, many of which work to strengthen the back and spine. These routines need careful execution to ensure they go smoothly and no part of the body gets harmed. Wrong movements and incorrect posture can greatly impact the spine and cause damage to the body if not careful. Learn how to do proper exercises before beginning.
Do Not Bend or Twist Quickly
Bending or twisting quickly or unevenly can do damage to the back. Avoid fast motions and instead take the exercises slowly, ensuring they get performed as intended. One wrong move can do serious damage. If an exercise does call for bending, be sure to start out straight and in proper posture and slowly perform the motion.
Stretch Before Starting
It is never a good idea to start up an exercise routine without first performing stretches. The spine and rest of the body needs to have time to warm up and get ready for the vigorous work ahead. By stretching out the spine and getting the blood flowing to that area, exercisers can ensure better flexibility and a reduced likelihood of causing harm to themselves.
Walk Instead of Run
Running might burn more calories, but it’s also much more harsh on the body as the feet hit the pavement hard. It can do damage to the spine and back, especially if people already experience back problems and pain. It’s far better to walk instead of run, as it ensures people are exercising without overexerting themselves.
Rather than joining an aerobics class or doing cardio, people should swim instead. It allows all areas of the body to get worked out easily without the added pressure of gravity like on land. It takes a huge toll off the body and allows the spine and joints the room to breathe. Swimming is very low-impact and is good for the mind and body overall.
Exercise is necessary for everyone, but it needs to get done correctly. Too many people injure their spines and other parts of their body because they are unaware of how to properly perform an exercise. Knowing what you’re doing beforehand will ensure proper safety procedures get utilized so people can stay fit without suffering injuries. Anyone who does suffer a spine injury should seek a doctor at The Joint Chiropractic to see if an adjustment will return it to normal feeling.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Petersburg, Fla.