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5 Mental Health Tips to Remember

By Brandi Goodman

It can be easy to feel as though you're losing your sanity. With so much to do, stress setting in, and little sleep, lots of people experience poor mental health. With some mental health tips to remember, you can find ways to combat the stresses and keep your mind functioning as well as possible through it all.

You Need Time for Yourself

Staying surrounded by people can be good for mental well-being at times. It can harm it during others. When you're feeling like you need to get away and there are too many people in your ear, it's best to take the time you need for yourself. Sit outside for a while or in your own room reading. Do something you enjoy and just relax and take the time to be on your own.

You Need Time With Others

On the other hand, feeling alone can be detrimental to your well-being as well. When you're feeling isolated and lonely, it's important to spend some time with other people. Visit a friend or go home to your family. Even chatting online with some acquaintances can help at times.

You Can Keep Your Mind Busy

Sometimes our thoughts overwhelm us. Instead of focusing on your struggles, keep your mind busy with something else. Take up a creative project and focus your time and attention on that. Write a story. Read a book. Draw a picture. Crochet a blanket. Whatever creative outlets you enjoy, use them.

You Can Shut Out the Negative

If negative thoughts of your own or the negative news you see are affecting your mental state, it's time to shut it out. Stay off social media and avoid watching the news on TV. Focus on the positive in your life instead and try to think of happy times. Staying away from negativity can drastically improve your mood and keep your mind sane.

You Can Reach Out When You're Really Struggling

Having a down day is much different than struggling with severe mental health issues. If you're truly depressed for days on end and feeling like there's nothing good in the world, it's time to reach out for help. There are so many hotlines, text services, chat rooms, support groups, and therapists all available for those in need. Reach out. Get the help you deserve.

Mental health is something many people still struggle to talk about. Just as your ankle could twist, a bone could break, or a wound can bleed, your mind can also have complications occur. Poor mental health needs to be addressed and you need to find ways to help your mind heal and recover just as you would with anything else going wrong with your body. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in St. Petersburg, Fla.

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