Why You Could Use a Fitness Guru
By Genevieve Cunningham
It seems as if everywhere you turn, there’s another person ready to tell the world how to get fit. Eat this. Do that exercise. Avoid these traps. Sometimes it can be a bit much. We’re all trying to improve our health, sure, but does it have to be so complicated? Who are we supposed to listen to and why? Or are we supposed to listen to anyone at all? While you can certainly take fitness into your own hands, it can actually be beneficial to find an inspiring figure and listen to their advice. If you haven’t found one yet, take a look at how following a fitness guru might help you along your journey.
For Motivation
Motivation is sometimes hard to come by. If you have someone who inspires you and gives you serious goals, then they can help you make it through a low motivational period. This is why it can be beneficial to find a guru that speaks to you. If you’re a mom, find a fit mom. If you’re trying to lose a large amount of weight, find someone who has already done it. This can help when you get down about your progress. Just look to your fitness inspiration and keep going!
For Tips and Tricks
If a person has already gone through a transformation, then chances are good they can give you some great tips and tricks. While getting information from your doctor or a trainer is always a good idea, it doesn’t hurt to listen to someone who has already done it. Listen to their advice, use what works for you, and you’ll probably notice your health start to change for the better.
For Accountability
For some people, accountability is everything. Many fitness inspirations have large followings. Get together with some of these people, even if it’s in the online world, and push each other to reach individual goals. This might mean starting a discussion group, joining a forum, or simply befriending like-minded individuals that can keep you accountable for your actions and keep you moving forward.
A fitness guru is not someone special. Often times, it’s simply someone who has already transformed their health and lives and are now sharing it with the world. But there’s nothing wrong with watching these people and emulating their actions. Find the inspiration you need, and you’ll be moving toward better health in no time at all.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Winter Springs, Fla.