3 Exercises to Help You Get Super Fit
By Genevieve Cunningham
Getting fit feels so good. Or perhaps being fit feels good … getting there is actually incredibly hard. The good news is that anyone can do it. With the right diet plan and a good exercise routine, getting fit is a real possibility for any person who desires it. But how do you get started? And how do you make sure that you’re getting the most from each workout? If you’re truly interested in getting fit, take a look at these exercises that can burn fat, tone, and get you in some of the best shape of your life.
Kettlebells are a great way to combine cardio with full body weights. These popular weights look a bit like small cannonballs with a handle on the top. While you can certainly do traditional exercises like squats and lunges, most of the moves are more dynamic. They require strength as you hold the weight, as well as flexibility and cardio as you swing, twist, or perform another move. Those who get into this exercise claim it’s one of the fastest ways to tone the body and get in incredible shape.
SoulCycle is a class that you can find at a local gym or studio. Think of it as Spin on steroids. You’ll hop on a special stationary bike, and then ride to a certain beat in music played over the intercom system. There will also be a teacher to keep you motivated and to incorporate arm or other body movements into the routine. This workout helps you work up a great sweat, burns massive calories, and gets your body in shape fast.
Boxing can shred a body faster than many other workouts. It requires constant cardio combined with powerful strikes and quick feet. But boxing isn’t always readily available in all areas. Instead, opt for the more popular and gym friendly kickboxing class. It’s the same basic principle as boxing, but it combines a martial arts approach. And the best part? You can find this motivating class in most gyms, making it an easy way to get fit.
It can be tough to get in great shape. It takes serious dedication, hard work, and patience. But it can be done! Use these exercises to get your body moving in the right direction, and you may be admiring your own strong and thin physique before you know it.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Alpharetta, Ga.