Making Life Better Is an Everyday Affair at the Joint
By Sandy Schroeder
Wherever you are now, on deadline and working hard, at home juggling too many tasks, or out in the community doing your part, energy is needed to make it all come out right.
Some of that energy starts with you, and your secret source could be The Joint Chiropractic clinic near you. When people ask you where you get your energy, send them to the Joint.
Wellness is a daily activity at The Joint. More and more people are turning to The Joint for the answers they need now in pain relief and lasting wellness.
Starting with You
Your chiropractor will start with you and your needs to help you stay on track. You may be running low on energy, or struggling with sore wrists or sore knees. Your chiropractor can help you pin down the problems and work out solutions.
Many of the answers that improve life start with spinal health. The spine houses the central nervous system that controls almost everything that we do.
A gentle targeted spinal adjustment to correct joint restrictions may provide pain relief and an overall sense of well-being with more alertness and energy.
As you evaluate your results, you may choose weekly 15-minute adjustments to stay up to speed. As you enjoy more energy, alertness, or better sleep, you may be ready to try new workout shortcuts or on-the-job stretching exercises. Your chiropractor will help you put together a plan.
Turn the Page
As the year rolls ahead, this may be the best time to make more of your goals happen.
Moving more – Walking before breakfast or after lunch could help you fill in that 30-minute walking goal every day. Or walk the dog and/or walk to the park with your kids.
Hang on to flexibility – The ability to reach way up and bend down again and again works when you do the homework. Begin with a 15-minute stretching sequence during lunch or after work. Your chiropractor can help you develop a safe, effective routine that keeps you limber.
Working better – If you are sitting way too much, you may be ready for a standing workspace, or less work hours, or a schedule that lets you move around more. Make sure your chair provides adequate back support and your monitor is at eye level. Then set a computer alert to get up and move every hour.
The Joint Chiropractic clinic near you is ready to help. Stop by to pick an affordable healthcare plan that requires no insurance. Use flexible weekend and evening hours, and enjoy walk-in visits. No appointments are needed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.