When Painful Joints Call the Shots Try Chiropractic
By Sandy Schroeder
Every day is busy with tasks at home and more at work, but life can grind to a halt when joints become too painful. When it becomes a big deal to do the laundry, walk the dog or plant some flowers, it's time to get help.
See Your Chiropractor
The Joint Chiropractic clinic in your community helps individuals find natural drug-free solutions for ankle, knee, hip or shoulder pain that may be caused by arthritis, inactivity, injuries, posture or repetitive movements.
Your chiropractor will assess your pain and review your normal routine and health history. Starting with a focus on spinal health, the goal will be to relieve pain naturally without medications.
The spine makes it possible for us to weave through our day and the central nervous system inside maintains our brain-to-body communication. A healthy spine may make everything work better.
Gentle targeted spinal adjustments may provide far-reaching pain relief and an overall wellness with more energy, improved sleep or more alertness. Individuals often say it is like turning the page.
As you evaluate the benefits, weekly 15-minute spinal adjustments may be the best way to stay limber and continue to work on joint pain relief. It's tempting to sit more when joints hurt, but that often leads to stiffness and more pain. The secret is to keep moving.
Add Exercise to the Mix
Staying active can mean using gentle workouts coupled with daily walks, according to Harvard Health. As always, check with your doctor before starting a new exercise program and do the homework to find the right routine for you. When you do, you may feel yourself becoming more limber day by day. Exercise improves blood and lymphatic flow, hardens bones, strengthens ligaments and improves lung function and brain repair. It also lifts the spirit. Make sure to include stretching warm-ups too.
Try These Stretching Tips
Stop if there is pain - Stretch only to the point of tension and change your position if it hurts. Your flexibility will gradually improve.
Always warm the muscles - Warm showers, baths and warm-up exercises before workouts will encourage the muscles to stretch more easily.
Let your breath help - Relax and breathe comfortably as you stretch.
Stretch often - Make gentle stretching a natural part of your day from morning to night.
When you are ready to help your joints and reduce pain, stop by The Joint Chiropractic clinic near you. No appointments are needed. Clinics are open weekends and evenings, and affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.