Ease Hip or Knee Pain as You Exercise Your Options
By Sandy Schroeder
Hip or knee pain can be extremely frustrating. You know you should keep moving, but pain follows your every move. If this is all too familiar, chiropractic support and Harvard Health's tips on exercise may make all of the difference.
Start With Chiropractic
Find out why so many people turn to chiropractic for pain relief and health and wellness solutions. Stop in at The Joint Chiropractic clinic in your neighborhood and discuss your issues.
When you come in, your chiropractor will do an assessment of your pain and ask about your health history. Focusing on spinal health, the goal will be to find natural drug-free pain relief without prescriptions or surgery.
The spine keeps us mobile and the central nervous system housed inside provides the brain-to-body communication that we depend on every day, When the spine is healthier, we may be too.
A gentle targeted spinal adjustment may provide the far-reaching pain relief that you need, and open the door to more energy, better sleep, or clearer thinking. Benefits are unique to each individual. Many people say an adjustment is like turning the page, putting everything on a fresh new level of functionality.
You may find weekly 15-minute spinal adjustments keep the pain in check, and provide a perfect platform for the gentle exercise that you need.
Putting Exercise to Work
Harvard Health's advice on gentle exercises may be the best answer. First, focus on the key goals to move more with less pain.
- Ease pain
- Reduce inflammation
- Stay slim to reduce the load
- Avoid more damage
- Strengthen the muscles supporting the joints
Wise Ways to Exercise
Gentle exercises for the knees and the hips can increase your mobility and lower your pain. Put together a 30-minute routine with these smart choices.
- Gentle yoga
- Swimming
- Floor exercises like abdomen curls and leg lifts
- Resistance band or small weights
- Exercise ball stretches
Looking Closer at Water Exercise
Water may be the best exercise answer of all as it supports your weight when you move, reducing stress on joints and letting you try out new exercises. Warm water also soothes the joints and encourages you to improve your endurance and range of motion. When you are tempted to just sit or lie down, a warm water pool session may be the breakthrough that you need.
When you are ready to find real pain relief, stop by The Joint Chiropractic clinic near you. No reservations are needed and affordable personal healthcare plans eliminate the hassle of insurance. Clinics are open on weekends and evenings and walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.