Let Chiropractic Help Ease Joint or Muscle Pain
By Sandy Schroeder
If you are really feeling joint or muscle strain, it may be time to seek chiropractic help and add some daily stretches to keep your life moving.
When you begin and end the day with stiffness, soreness or limited range of motion in spots such as the back, neck or sore knees, The Joint Chiropractic clinic near you may have the best answers.
How Chiropractic Works
You will find a wellness center staffed with doctors of chiropractic who will assess your pain, and help you move ahead. The spine is central to your mobility and the central nervous system housed inside provides vital brain-to-body coordination. When the spine is healthy, you may be too.
Gentle targeted spinal adjustments may give you far-reaching pain relief and an overall sense of well-being. Some people say it is like turning the page as they gain more energy and sleep and think better. Benefits are unique to each individual.
Weekly 15-minute spinal adjustments may become the platform to become more active with regular stretching, which may encourage flexibility and improve range of motion, reducing joint and muscle strain.
As always, start with advice from your doctor and your chiropractor before beginning new routines.
Here are some useful tips for safe stretching from Harvard Health.
Begin with a warm-up - Muscles are happier when you ease into motion. March in place for five minutes or dance around to your favorite tunes. You can also use warm showers or heat packs.
Stop if pain starts - Stretches should produce mild tension but never trigger pain. If it hurts, stop immediately and re-evaluate with the help of your doctor, chiropractor or personal trainer.
Learn to use good posture - Maintain good posture when you stand, sit and move and strive for good form to reduce the risk of injury and make more progress.
Breathe as you move - Incorporate your breath in each move. Make sure you are not holding your breath as you concentrate on a stretch, which can cause your blood pressure to go up.
Stretch often - Try for a minimum of two to three stretching sessions a week.
When you are ready to ease joint and muscle pain, stop by The Joint Chiropractic in your neighborhood. Affordable personal healthcare plans eliminate the hassle of insurance and clinics are open weekends and evenings. No appointments are needed.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.