Move Forward With Chiropractic and Positivity
By Sandy Schroeder
As we look to the future, this may be the perfect time to improve spinal health and learn to think positive.
The Joint Chiropractic clinic near you provides a wellness center staffed with licensed chiropractors who help people of all ages. They will help you find natural solutions for aches and pain and new approaches for health and wellness.
See What Chiropractic Can Do
When you talk with your chiropractor, you will find out how improved spinal health may improve your overall health. The spine keeps us mobile and the central nervous system coordinates all of the body's systems.
Gentle targeted spinal adjustments realign the spine and tune up the body's nervous system to help relieve pain and generate an array of other benefits. You may sleep better, think more clearly or feel more energetic.
As you enjoy new benefits, weekly 15-minute spinal adjustments may be the way to go. At the same time, you may want to explore other new health approaches such as positivity.
The Mayo Clinic says positive thinking is good for you and your heart. Their doctors say we may be missing the power of positive thinking. When we become very stressed, blood flow to the heart decreases. That fight-or-flight response can be hard on the heart with all of its negative impact. To turn everything around, the doctors suggest taking time out to count your blessings and think positive. Here are some things to try.
- Start the day with a positive meditation
- Use short breaks during the day to enjoy little pleasures as you sip tea, step outdoors, or do a few stretches
- In the evening count your blessings with positive moves
- Think about new projects that are coming up
- Relax and read stories with your kids
- Tell your spouse how she helps you the most
- Hatch some new ideas for weekend outings
The doctors say whatever positive things you choose to erase the negatives can reduce your risk of heart attack or stroke.
When you are ready to move ahead visit The Joint Chiropractic clinic near you and learn more about the personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.