Let Chiropractic Energize Your Summer
By Sandy Schroeder
Most of us are rubbing our hands in glee as we roll through summer. Barbecues in the park, reunions with friends and family, and trips and outings may be unfolding. If you can relate, it may be time to back up those plans with a real energy boost from your local chiropractor.
See Your Chiropractor
The Joint Chiropractic clinic near you provides a wellness center staffed with licensed chiropractors who help people of all ages deal with pain and find the best answers for ongoing health and wellness.
When you talk with your chiropractor review any aches and pain that you have and outline your goals.
A targeted spinal adjustment may soothe aching joints or tight muscles and tune up the nervous system. Many say the results are like turning the page. Now you may have more energy, sleep better, think more clearly or enjoy improved metabolism. Each person gets to evaluate their benefits.
As you do, a 15-minute weekly spinal adjustment may be an effective choice to keep the energy up and stay at your peak. Your chiropractor will monitor progress, watch for glitches and provide tips on the best activities to stay in shape. I have many friends who have used chiropractic to keep working, playing and traveling. It's really their recharging station.
More Ways to Stay Strong
If you and your family have a lot of summer plans, here are a few more tips to support the effort. Consider involving your family too as you post plans and activities. Start a bulletin board to post pictures, maps, and suggestions.
- Get up 30 minutes early and walk or run
- Expand walking to wilderness or nature hikes
- Wrap up the day with a walk before or after dinner
- Keep the family room active with a stationary bike or treadmill, yoga mat and small weights
- Add biking, hiking or camping to the weekend
- Revive past sports as you hit the links, courts or sand
- Teach your kids how to play tennis, golf or basketball
- Swim as often as possible or fish, sail or go kayaking
When you are ready to energize your summer, stop by The Joint Chiropractic near you and find out more about their personal healthcare plans and packages. Walk-ins are welcome and clinics are available across the country when you travel.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.