Afraid of Falling? Chiropractic and Exercise Can Help
By Sandy Schroeder
If you have fallen, or had a close call on a slick sidewalk, it may be time to take action to stay safe. Chiropractic support paired with specific exercise routines may be the best combination.
Your Chiropractor Can Help
The Joint Chiropractic clinic near you is a good place to start. The Joint Chiropractic doctors of chiropractic may have the answers you need.
Your chiropractor will assess your issues and help you choose good exercises to improve balance and avoid falls. Starting with a focus on spinal health that often leads to improvements in overall health, your chiropractor may use a gentle targeted spinal adjustment. You may experience far-reaching pain relief and a better overall sense of well-being. Wellness is an individual matter. Better sleep, less stress, and more mental clarity are often reported.
Weekly 15-minute spinal adjustments may be the perfect way to feel better as you improve your balance. Together, you and your chiropractor can consider the best options.
Harvard Health suggests checking community classes and YMCAs for classes that improve balance. Here are a few examples of effective exercises.
Find the right yoga class - Observe a few classes and talk with an accredited instructor to find a gentle yoga class that will lift your spirit, improve your balance, and strengthen and stretch your muscles.
Try a tai chi class - This ancient Chinese practice will improve your balance as you move through a series of gentle waving motions that shift the weight from one foot to the other, and extend the arms and legs. You will also find your spirit lifting and your muscles strengthening.
Consider a stretching session - Relax tight muscles and work on your posture as you gradually improve your balance.
Bike or do stair-climbing - Use a recumbent bike or stair-stepper as a safe way to improve balance when you need a lot of work.
Create at home exercises - As you sample different approaches, you may extend the benefits by doing simple balance sessions at home. Hang onto the back of a chair, or use a counter to maintain your balance to practice standing on one leg. Or hang onto the chair while you do heel lifts, standing up on your toes and slowly lowering your feet back down.
As always, check with your doctor before beginning new exercises.
The Joint Chiropractic clinic near you is ready when you are to help. Affordable personal healthcare plans eliminate the hassle of insurance. Weekend and evening hours make visits easy and no appointments are needed. When you travel, there are more than 450 clinics nationwide, available for you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.