What to Do When Headaches Strike Again and Again
By Sandy Schroeder
You may have a tension headache, sinus inflammation or a migraine. Whatever the source of the headaches, you want them to go away now. According to Harvard Health, 50 percent of adults have headaches at least once a month.
Finding the best answer could start with an assessment from your local chiropractor. The Joint Chiropractic clinic near you staffs a wellness center with doctors of chiropractic who are trained to find the best answers for pain, health and fitness.
On the Wellness Path
When you come in, your chiropractor will help you identify what is going on and explain how improving spinal health can create better overall health. The spine allows us to twist and turn as we weave our way through the day. The central nervous system housed inside the spine provides the brain-to-body communication that makes all of the other body functions happen.
Gentle targeted spinal adjustments may ease your headache, help you sleep better, and give you fresh energy. Benefits are unique to each person. As you assess your benefits and sort out your headaches, you may find weekly 15-minute spinal adjustments keep the benefits coming, and provide the right platform to continue work on headaches.
Together, you and your chiropractor can evaluate your schedule, assess your stress, and find the best answers.
When headaches persist, here are four suggestions to help from Harvard Health.
Cover the basics - Make sleep a priority, eat healthy meals and snacks, and take control of your schedule to avoid long hours and high tension.
Try some therapy - Along with getting chiropractic treatment, relaxing neck and shoulder muscles with a heating pad, or doing daily stretches to keep muscles limber and loose may ease muscle tension and reduce headaches.
Turn down the volume - Finding ways to take breaks, do weekend getaways or resume a favorite hobby may lower the stress in your life and help the headaches go away.
Consider biofeedback - Ask your doctor about this relaxation technique that can help people avoid tension headaches. As you learn to recognize your tension, you can also learn new ways to relax the muscles that are triggering the pain.
Get started now. Stop by The Joint Chiropractic clinic near you to find out how simple everything can be. Affordable personal healthcare plans eliminate the hassle of insurance and weekend and evening hours make visits easy. No appointments are needed. When you travel, The Joint Chiropractic offers more than 450 clinics nationwide to serve you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.