Wherever You Are With Lower Back Pain, Pay Attention
By Sandy Schroeder
Lower back pain is a serious issue that can immobilize you if it is not intercepted. Wherever you are with the issue, treat your back with respect and get good back care. You may be looking for steps to prevent it, or you may be having aching or more severe pain.
See Your Chiropractor Now
The Joint Chiropractic clinic near you helps individuals find the best natural non-invasive, non-addictive solutions for pain.
When you come in, your chiropractor will assess your back pain and review your health history. Using a spinal health focus, the goal will be to reduce joint restrictions or misalignments in the spine to improve function of the joints and the nervous system.
A gentle targeted spinal adjustment may provide far-reaching pain relief and an overall sense of well-being. By increasing joint mobility, and improving the functioning of the nervous system, low back pain may be reduced. Range of motion and flexibility may be improved, along with increased strength and muscle tone.
Weekly 15-minute spinal adjustments may keep the pain away, as your chiropractor monitors your progress and catches any new issues.
More Steps to Help
Harvard Health suggests these steps.
Maintain daily routines where possible - Intense back pain may call for short breaks, but overall it is better to keep moving as much as possible. Try to maintain your normal schedule whenever you can.
Ease pain with cold and then heat - When pain is at its peak with possible inflammation, ice packs for 15-minute periods are best. Later, switch to heat to relax the muscles and improve blood flow. Using both heat and cold is a good way to avoid using pain medications.
Learn how to protect your back - Avoid slouching when you are sitting and make sure you have an adjustable chair that fits your back when you are working. When you lift heavy items, never bend from the waist. Always keep them close to you and lift with leg muscles, instead of the back.
Prevent future problems - As pain gradually drops back, begin stretching and strengthening the muscles that support the spine with regular exercise. Keep your back strong to reduce the chance of back pain in the future.
Stop by The Joint Chiropractic clinic near you soon. Nationwide there are over 450 clinics to help you at home and when you travel. No appointments are needed. Clinics are open weekends and evenings, and affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.