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The Game Shouldn't Include Pain

By Virginia Laird

For a large number of parents and spectators, back pain may seem like a natural part of the game on Friday night. However, chiropractors admit that there is no reason to struggle with such discomfort as you support your loved one. Instead, these chiropractors have offered a few tips to help you keep such pain at bay, including:

  • Bring your own back support
  • Stretch before climbing the stands
  • Dress comfortably

Bring Your Own Back Support

When heading to the game, make sure you bring your own back support. It is no secret that bleachers were not built to provide any such support. However, there are great devices you can invest in to help get you the support you need. Stadium seats are great for the back during the Friday night excitement. With a variety of types available you are sure to be able to find one that meets your back's needs while providing some of the support the bleachers lack. Stop by your local sporting goods store to grab one in your team's colors on your way to the game. 

Stretch Before Climbing the Stands

Chiropractors say that stretching before making the long climb to the top of the bleachers can help your back to cope with the sitting required as you enjoy the game. Stretching the back and neck can help the body release tension and reduce pain that may already be lingering. Research indicates that light stretches are sufficient when trying to manage your back pain. Make this a habit starting now and keep your back pain in check right away.

Dress Comfortably

Another tip chiropractors suggest you try as you take in the game of local heroes is to dress comfortably. Wearing clothing that is too tight can be restrictive for the back, which can lead to pain. Instead, opt for your newest spirit gear, comfy pants, and tennis shoes to help ensure your night is pain-free. 

If you are one of the millions who need more help managing back pain than these tips, consider routine chiropractic care. Your chiropractor will work with you to establish a plan to meet your specific needs. This can be helpful in preventing and managing back pain. When you are ready to put your back pain behind you, drop by The Joint Chiropractic in your neighborhood. With more than 475 locations nationwide, you are sure to find one nearby. And with no appointment necessary, getting your pain under control can be as easy as dropping by on your way home from work today. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.

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