When Joints Hurt, Visit Your Chiropractor for Relief
By Stephen R. Farris
Not all joints in your body are created equal. They come in different shapes and sizes. Of course the joints in your arms, legs, and hands are usually symmetrical on both sides, but the ones in your back are different in both size and shape.
At some point in life we all have aches and pains in our joints, and on average, there are approximately 65.8 million medical visits each year that are bone, joint, and muscle related. Joints help the body with movement. Some of the most common joint injuries occur in the knee, shoulders, ankles, and spine.
So it's important to keep your joints healthy as possible and prevent them from getting injured, however, it's not always easy to do that. You never know when an injury might occur. It could happen from the type of work you do, to playing contact sports, or simply doing activities around the home. One never knows, but there are things you can do to help keep your joints healthy and precautions you can take to help avoid serious injuries.
Maintaining Your Joints for Good Health
There are several things you can do to keep your joints healthy and maintained, such as eating healthy -- choosing foods high in essential vitamins and minerals -- exercising regularly, and for the back, practicing proper lifting, which also involves the knees and hips.
Protecting the Joints in Your Back and Knees
Consider implementing these tips at any time you have to do lifting at work, play, or at home. They could help you prevent joint injuries, especially when lifting objects from the floor or from lower shelving areas.
- Keep your spine straight and lift with your legs
- Avoid lifting over your waist
- Keep the object close to your body
- Flex your elbows
- Make sure your head is up and neck straight when you lift
Feeling Aches and Pains in Your Joints
When you start feeling aches and pains in your joints, visit your local chiropractor such as the ones that can be found at The Joint Chiropractic. No appointment is necessary to see one of their licensed doctors of chiropractic. The chiropractors at The Joint Chiropractic use an all-natural, noninvasive, non-addictive form of therapy that helps provide relief from the pain you may be feeling.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.