Get Fit and Stay Fit with a Chiropractic Boost
By Sandy Schroeder
As the year moves ahead, you may have found a daily fitness routine that really works. When schedules change with summer trips or new projects, hang onto fitness with a chiropractic boost and some alternate strategies.
How Chiropractic Helps
The Joint Chiropractic clinic near you provides a wellness center that works on health, wellness and fitness issues every day. The Joint’s doctors of chiropractic may help you assess fitness and maintain it with a focus on your spinal health. The spine houses the central nervous system that controls everything that we do from that first run before breakfast to that last stretch in the evening. When the spine is working well, we may be, too.
A gentle targeted spinal adjustment may ease aches and pains and generate a far-reaching sense of well-being. Many people say they sleep better, and feel more energetic and alert. Others note improved metabolism and digestion.
Often, weekly 15-minute spinal adjustments become an easy way to maintain wellness. This may be a good platform to support regular workouts, too. Your chiropractor can be an ongoing monitor to catch minor issues before they become major. At the same time you can support your exercise routine with some simple alternate strategies from quickanddirtytips.com. Check with your doctor first when you start new exercises.
Can’t make it to the gym - Do body weight workouts at home. Set up a routine of squats, push-ups, lunges and crunches paired with running or jumping jacks that you can easily do at home. If you tone your arms with cable pushdowns at the gym, switch to narrow grip push-ups at home or at work.
Traveling a lot - Avoid the all-or-nothing approach to fitness. Stay active as you use hotel gyms, travel with an exercise mat, and walk between meetings. You may not be able to duplicate your usual strength and cardio routine, but you can stay active wherever you go.
When time runs out - When projects simply swallow up most of the available time, consider circuit workouts that flow from one routine to the next and condense workouts. Start gradually to make sure you are comfortable with a faster workout.
Be open to every option - When we find a routine that works, it’s hard to let go, but the people who hang onto their fitness know there is no one perfect routine. They may be comfortable with gym workouts, shooting hoops or playing volleyball on the weekends, and trying a fast-moving exercise dance class in the evening. Hang onto the core routine that you love, but make sure you have a few alternate options in your back pocket.
Stop by The Joint Chiropractic clinic near you to find out about the plans and packages for affordble personal healthcare. No insurance is accepted and no appointments are needed. Weekend and evenings are available.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.