Balancing Exercise and Back Pain: What You Need
By Genevieve Cunningham
When you suffer from back pain, exercise is probably one of the last things you feel like doing. Pain changes everything. Even if you're an avid runner or an experienced yogi, back pain can make you want to avoid the track and skip the mat. But exercise is one of the best ways to help manage pain. It's a frustrating catch-22. So what should you do? Skip the exercise? Ignore the pain? Neither! If you're anxious to exercise without the discomfort, take a look at how to balance the pain and exercise for better health long-term.
Why Exercise Matters
Exercise is important for overall health. It's good for strength and stamina and long-term wellness. It's good for losing weight and building your muscles. It makes you feel good! If you want your life to be long and active and happy, exercise should be a staple in your routine.
The Problems That Come With It
Of course, not everything about exercise is sunshine and rainbows. It's hard. Some people find that they're overly exhausted in the beginning stages. And of course -- many people find that it hurts. The muscles, the joints, the back. Luckily, pain is something that doesn't last, especially with the following precautions.
How to Manage Pain
Rest - Make sure you're getting plenty of rest. A lack of rest leads to more exhaustion and more pain.
Form - With exercise, it's always quality over quantity. If you're not focused on doing it right, you'll be setting yourself up for pain.
Chiropractic care - Chiropractic care is a great way to reduce pain. Chiropractors improve the health of the spine, eliminate pain at the source, and leave your body feeling stronger and more comfortable. When you combine regular chiropractic care and exercise, you're improving your body from two angles for a powerful healthy punch.
If you're ready to add chiropractic care to your exercise routine, check out The Joint Chiropractic. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the extra stress and hassle. Exercise is so important -- but it's so hard when pain is involved. Get some relief from the pain and boost your health beginning with a stop at The Joint Chiropractic today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Atlanta, Ga.