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Chiropractic Care: It Can Improve Your Sleep

By Virginia Laird

There is nothing quite like falling into a comfy bed with the ability to go right to sleep. However, for most, this is simply not reality. Whether it is stress, overexhaustion, an inability to relax the mind, or a plethora of other reasons, many people struggle with the ability to fall asleep, stay asleep, or even get a (somewhat) good night of rest. With the hustle and bustle of the holiday season, you may not believe there is much relief to this problem in sight. And yet, millions of people turn to the help of chiropractic care to improve sleep. Research suggests that chiropractic care can help cure some of your sleeping woes. Some of the benefits of chiropractic care, which can lead to better sleep include:

  • Don’t let back pain keep you from sleeping
  • Relieving stress and tension can improve your sleep
  • Chiropractic care can reduce headaches that prevent sleep

Don’t Let Back Pain Keep You from Sleeping

How often have you noticed a severe or even slight pain in your back? If you weren’t able to rid your back pain completely, it is most likely caused from a restricted spine. Chiropractors spend a great deal of their time adjusting the spine back to its natural, unrestricted position. This allows for the functions of the body to work properly as they rely on the spine (and the nervous system) for communication from the brain to the various organs and other parts of the body.

Relieving Stress and Tension Can Improve Your Sleep

If you are one of the millions who suffer with tension and stress in the back, chiropractic care can help you manage this pain. As you go about daily life, the spine shifts. This can cause tension in the back which can lead to unbearable pain. Chiropractors work diligently to restore the spine to its unrestricted position, allowing tension and stress to be released. Routine visits to the chiropractor can help manage and prevent pain.

Chiropractic Care Can Reduce Headaches that Prevent Sleep

Research suggests that at least 70 percent of headaches people suffer begin as tension headaches. These headaches begin when tension builds in the back and neck. Generally this is caused by a shifting of the spine, which can cause an imbalance in the weight distribution of the body. Chiropractors can help to adjust the spine back into its least restrictive position which can releases tension and reduces the frequency of headaches.

To get started improving your sleep, drop by The Joint Chiropractic near you. With more than 390 locations nationwide, you are sure to find one with a convenient location, making it easy to stop by on your way home from work.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Augusta, Ga.

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