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3 Exercise to Help Get Ready for a Swimsuit

By Virginia Laird

I love summer! The colorful brilliance of nature along with the warmth of the sun are a recipe to get outside and enjoy time by the pool (or at the beach). As you plan to spend time laying out to catch some rays, the biggest decision you may have is which swimsuit to wear. This can pose an internal battle if you feel as though your body is not ready to cram into a swimsuit. Fitness experts have offered a few exercise tips to help get your body ready, including:

  • Planks can shape the entire core
  • Squats can help tone the legs
  • Push-ups can sculpt the arm muscles

Planks Can Shape the Entire Core

For those needing some extra tone for the core of the body, fitness experts suggest utilizing the plank. Research suggests the plank to be one of the best exercises for working the entire core. Because it is a low stress activity, it can be good for people of all fitness abilities. Some admit that using the plank can help prevent back pain, as this exercise is known to strengthen the back muscles.

Squats Can Help Tone the Legs

While many have the desire for beautifully toned legs, not everyone has the drive to work hard enough to achieve this goal. Personal trainers suggest that squats can offer results without spending hours on end at the gym. This exercise can tone the most difficult areas of the leg, including the hard to tone upper thigh. If you are one who is looking to have toned legs this summer, it is time to begin making squats a part of your daily routine.

Push-Ups Can Sculpt the Arm Muscles

Many who try to shape up like to include toning the arm muscles. While this can be done using a variety of exercises, one of the more popular choices is a push-up. Fitness experts advise using a mixture of the variations of push-ups to keep this exercise exciting and fun. It is also recommended, for those with back pain, to check into a host of variations which can be used in lieu of the regular push-up.

With these exercises in your pocket, you are now ready to begin whipping your body into swimsuit shape right away. Keep in mind that it takes time to see massive results. Be sure to stick to the plan and you will get where you want to be.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Augusta, Ga.

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