Your Sweet Tooth: 3 Tips to Curb Your Cravings
By Virginia Laird
Do you have a sweet tooth? You are not alone. Sweet treats tend to be one of the most tempting items when it comes to breaking a diet or losing sight of your healthy living plan. Research suggests that sugar can be an addictive substance, which can make giving it up a bit of an internal struggle. If your cravings always seem to control the food choices you make, health and wellness experts suggest there are things you can do to get back on track and stay there. These include:
- Keep yourself busy
- Consume plenty of water
- Find a hobby
Keep Yourself Busy
There is value in keeping yourself busy. Health and wellness experts admit that staying busy, especially when you are fighting cravings, can be beneficial in keeping you away from the treats you are trying to avoid. While there is no conclusive list to follow, there are plenty of things you can do to stay busy. Finding a place to provide service, working in the yard, and making time to work out, can all be helpful in trying to keep you busy and your mind away from your cravings.
Consume Plenty of Water
Research suggests that consuming plenty of water is a great way to control your cravings for all things sweet. Health and wellness experts suggest that water is a zero calorie filler which can help curb your hunger and avert your cravings. It is suggested that you consume at least half of your body weight in ounces each day. For those who prefer juice and soda over water, it can be a struggle to drink enough water. If this is you, it is suggested that you consider making flavored water your beverage of choice. This can help you limit your calorie consumption but still provide a tasty flavor for your taste buds.
Find a Hobby
Some healthcare professionals suggest that those who are trying to kick cravings of any sort take up a hobby. This can be helpful in distracting the mind from the urge to consume sweets. Hobbies to consider can include sewing or knitting, crafting, painting, and much more. The choices are limitless when it comes to finding a hobby to lose yourself in. Start today trying to identify a hobby which can help you stay focused and kick your sweet tooth.
Now you are ready to begin taking control of your sweet tooth right away.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Augusta, Ga.