Balance Every Move with Chiropractic and Exercise
By Sandy Schroeder
In a hectic world, it's easy to feel a little off balance, but there are ways to establish a firm footing. Chiropractic is a good start, providing a fresh slate for health, wellness and fitness. Exercise follows to keep your body limber and agile.
Get Started with Your Chiropractor
When you are ready to get started, stop by The Joint Chiropractic clinic near you, where wellness is an everyday occurrence.
Your chiropractor will explain how your spinal health can be the key to overall health. The spine bends, twists and turns, allowing us to weave through the day. Inside the spine, the central nervous system provides the brain-to-body communication that keeps us going.
A gentle targeted spinal adjustment may provide far-reaching pain relief, and ongoing well-being with more energy and less stress.
Using weekly 15-minute spinal adjustments to keep the benefits coming, individuals often work on more health issues such as balance.
Add Balance to the Mix
Wherever you are in the age spectrum, good balance can make the difference between a great day and a disaster.
When we race through the day, it's all too easy to trip. When we struggle with groceries, kids and laundry, a strong sense of balance makes everything work better. Out on the courts on the weekend, balance often insures the winning serve.
Kids and seniors need the same sense of stability. Kids fly around the soccer field or shoot off on their skateboards, making one balance demand after another of their bodies.
Seniors who want to stay active, face different balance challenges. They need to stay mentally and physically fit to enjoy trips, hobbies and grand children.
Exercise Opens the Door
Whatever your age, exercise can help you keep your life balanced. Here's are some tips to make it happen. Before starting new exercise routines, get your doctor's approval. Then work on these elements.
- Gait and coordination
- Resistance strength
- Mental and physical balance
Use exercise to increase coordination, strength and overall balance.
- Use elastic bands, gym machines or elastic resistance bands to increase upper and lower body strength
- Climb stairs, walk and bike to strengthen the lower body and leg muscles
- Use yoga to increase balance, flexibility, strength and mind-body interaction
- Stretch joints and muscles for better balance
- Use tai chi, the ancient Chinese practice of slow gentle movements to work on balance and strength
If you have health issues, such as diabetes, asthma or heart disease, work with a trainer when you start and get your doctor's approval to make sure they are safe for you.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.