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Stay Healthy With Chiropractic and Core Exercises

By Sandy Schroeder

If you are beginning to sag a little in the race into the new year, you may need a double boost from chiropractic and core exercises.  These two potent boosters may be just what you need to hang onto energy and maintain your fast-paced schedule.

Discovering Chiropractic

More and more people are discovering the keys to health, wellness and freedom from pain are as close as their local chiropractor's wellness clinic in The Joint Chiropractic clinic in their community.

When you stop by, licensed chiropractors will help you learn more about the health of your spine. The spine keeps you running every day, and the central nervous system inside supplies vital brain-to-body communication. When everything works well, you may too.

Your local chiropractor will want to hear about any aches and pain, your daily routine, and your health history. Bring your questions and your goals and be prepared to be pleased.

Gentle targeted spinal adjustments may provide far-reaching pain relief and an overall sense of wellness. Individuals often report sleeping better, having more energy, and feeling more alert. In response, weekly 15-minute spinal adjustments are often used to keep the benefits flowing, and provide a fitness platform to explore key areas such as the core.

Making Your Core Stronger

Harvard Health reminds us the core muscles are key to practically every move we made. As you stand, bend, reach or twist, you need strong support from your core to move easily without stiffness or pain. Empower your core with safe, effective exercises to keep you flexible and mobile.

As always, start with the approval of your doctor and your chiropractor when you begin any new exercise. If it has been awhile since you have exercised, you might want to get the help of personal trainer or certified yoga instructor to make sure you are doing them correctly. Always warm up, begin gradually, and stop if there is pain. Work your way up to increased repetitions. 

Here are some sample core exercises.

Dead bug - Lie on your mat on your back with arms stretched straight up toward ceiling and legs raised with knees bent at 90 degrees.

Plank - This prime core exercise can be done stretched out on a mat, or standing and leaning forward onto a desk or counter.

When you are ready to take on the new year full speed, stop by The Joint Chiropractic clinic in your neighborhood. Affordable personal healthcare plans eliminate the hassle of insurance and clinics are open weekends and evenings. Walk-ins are welcome.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.

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