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Fight Back Pain With Chiropractic Tactics

By Sandy Schroeder

Eighty percent of Americans run into back pain somewhere during their lives. It may start with an injury, persist with too much sitting, or stem from arthritis. Whatever the origin, If you are dealing with back pain, chiropractic can help. 

The Joint Chiropractic clinic near you provides a wellness center staffed with licensed chiropractors who help people of all ages find the best solutions for back pain. 

See Your Chiropractor

Talk with your chiropractor about your back pain and any other issues that you have. You will learn how improving spinal health can give a boost to your overall health. The spine keeps us running through our day and the central nervous system inside coordinates all of the body's systems. 

Gentle targeted spinal adjustments can turn life around as you find pain relief and all sorts of other benefits. The spine and the nervous system are realigned and the whole body benefits. You may sleep better, have more energy, feel more alert or enjoy better digestion. Benefits are an individual matter for each person. 

As you evaluate the impact, you may want to use weekly 15-minute spinal adjustments to stay pain free. At the same time, your chiropractor can help you find new back exercises such as this simple mat exercise that takes about a half-minute.

Do This Back Exercise Every Day 

Keeping your back happy could start with this quick simple exercise from Harvard Health. Use it a couple of times each day. Lie on your mat with knees bent, feet flat on the floor. Grasp knees and pull toward chest. Hold 5 to 10 seconds. Lower back down and repeat five more times. As you make this simple exercise a habit, you may feel the pain leave as your back muscles grow stronger.

More Smart Back Tactics 

  • Break up your sitting schedule with active tasks 
  • Take 5 to 10 minute breaks every hour from sitting 
  • Use an adjustable chair that fits and supports your body 
  • Try an adjustable computer platform to stand or sit 
  • Activate every day with 30 minutes of exercise 
  • Bike, hike and walk with your family on the weekends 

When you are ready to find pain relief, visit The Joint Chiropractic clinic near you. Find out more about the personal healthcare plans that eliminate the hassle of insurance. Walk-ins are welcome. 

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Columbus, Ga.

Download your offer today and save!

$29 New Patient Special, Consultation | Exam | Adjustment

Offer valued at $45. Valid for new patients only. See clinic for chiropractor(s)' name and license info. Clinics managed and/or owned by franchisee or Prof. Corps. Restrictions may apply to Medicare eligible patients. Individual results may vary.