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Celebrate Spring by Heading Outdoors!

By Donna Stark

No matter how far we have come with medical and technological advancements, I can't think of one thing that compares to the healing powers of a beautiful spring day. The warm sun, the gentle breezes, the smells ... it certainly affects us in all the right ways, doesn't it? Some people would even say that because spring dances with so much joy, life simply feels better during this time of year, and those are the lucky ones. They are the ones who have truly caught the power of spring, and if you are as lucky as them, you will catch it too!  

Celebrate the Outdoors

Since Earth Day is in April, and the weather isn't so frightful anymore, I think it's about time we celebrate the great outdoors and everything that Mother Nature has to offer! So let's tuck our winter parkas back into the closet and grab our short-sleeved shirts instead for all of the new adventures that this amazing season will bring. Catch the power of spring with the following suggestions.

  • Go on a hike - What better way to celebrate nature's bounty than to head into the woods and go on a hike? It's a great way to push the pause button on life and really appreciate the beauty and splendor that we don't get to appreciate any other day of the week. 
  • Do some gardening - It's time to revel in the smells and textures of the earth! Grab your tools and start planting your flowers and vegetable gardens if you haven't already done so. It's the perfect way to enjoy the sun's rays and spend your time outdoors. 
  • Clean up your community - We all know that when small acts of kindness combine with others, a powerful effect can take place and picking up litter is no exception! Get your family and friends together and show some kindness to Earth by hosting a highway cleanup or heading to your local parks and trails to pick up the litter. Making a commitment to clean and beautify the town in which you live benefits everybody.
  • Turn the devices off for a day - Remember those healing powers I mentioned above? Well, if you are too attached to that device in your hand, you may end up missing them all! So put the phone or tablet down, get some fresh air, and connect with nature by going on a picnic, exploring a nearby park or town, or spending the day at the lake. Just head outdoors and let those gentle breezes guide you along the way.

The Power of Spring

The power of spring strongly correlates to your quality of life so don't allow yourself to miss it! Head outdoors with the ones you love and start dancing with the same amount of joy that spring does. You certainly won't regret it!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cumming, Ga.

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