Power Your Days With Exercise

By Donna Stark

I think it's fair to say that we all could use a little more power to get through the day. I mean, even superheroes have their fair share of coffee in the morning, right? Well ... actually I'm not sure about that ... but regardless, a little more power in the day never hurt anybody, and the way to get that power is to keep your body in motion. You've heard it before. Physical activity is one of the best gifts you can give your body, but if you still haven't been convinced of that fact, read on to learn why.

Brain Power

In addition to increasing your focus, concentration, and critical-thinking skills, daily exercise can also decrease the risk of cognitive decline as you age. And the good news is that it's never too late to start reaping those benefits!

Heart Power

A little movement goes a long way when it comes to protecting your heart. In fact, moderate exercise can help strengthen your heart, maintain healthy blood pressure, and reduce the risk of disease.

Joint Power

It may seem like you need to stay away from exercise when your joints are screaming in pain, but staying physically active is actually what is best! Thirty minutes of exercise every day helps strengthen the muscles and ligaments that surround the joints so they can function more smoothly.

Energy Power

Want to give your energy level a boost? All it takes is 30 minutes of moderate exercise a day! Staying physically active increases the fatigue-fighting chemicals in your body and improves the quality of your sleep!  

Attitude Power

The more you move, the better your attitude! Exercise increases all of those "feel good" chemicals in the brain and can help a person manage their stress and negative emotions.

Immunity Power

If you are tired of getting sick and want to strengthen your immunity, exercise is just what the doctor ordered! Exercise has been shown to help reduce the risk of illness and disease by providing an extra boost to the cells that attack bacteria in the body.

Aging Power

Sure, one day of exercise won't add years to your life, but many days of exercise will! Studies have shown that being active can counteract both the wear and tear of your body as well as the damage caused by illness or disease.  

Power Up!

You don't need to be a superhero to harness some extra power and you certainly don't need to be held prisoner by your cup of coffee! Get the power you need to manage your days naturally with moderate daily exercise! It's the best way to treat your body and it's the one gift that will keep on giving!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cumming, Ga.