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Laughter Really Is the Best Medicine!

By Donna Stark

When was the last time you laughed? And I mean the infectious, grab-your-belly, tears-running-down-your-face type of laugh that makes everyone around you smile a bit more. If you can't remember, then you need to take some immediate action! Because not only is it fun to share a good laugh with others, it's also something that can actually improve your overall health and wellness. In fact, it can even add years to your life! You've heard it been said before that laughter is the best medicine. Well, once you read the following benefits that come from it, I am sure you will agree with that statement!

The Benefits of Laughter

There is nothing quite as powerful as a good laugh. It helps create stronger bonds between people, it enhances relationships, and it supports a healthy body and mind. But the best thing about this all-natural form of medicine is that it is completely free! Take a look at some more benefits that laughter can bring to your life.

  • Relieves physical tension and stress
  • Strengthens your immune system
  • Boosts mood
  • Diminishes pain
  • Improves the function of blood vessels
  • Increases blood flow
  • Burns calories
  • Diffuses anger and conflict
  • Lowers stress hormones

Adding Laughter to Your Life

If children can be full of laughter, why can't adults? I mean, we may not find the same things to be funny, but there is still plenty to laugh about as we age, right? We may just have to make it happen for ourselves. Here are some suggestions on how you can add more laughter into your days.

  • Watch a funny movie, show, or video
  • Grab your friends and hit a comedy show
  • Hang out with people who make you laugh
  • Learn some good jokes
  • Share a funny story and encourage those around you to do the same
  • Check out a humorous book from your local bookstore
  • Host a game night with friends
  • Play with children or a pet
  • Make time for fun activities

Improve the Quality of Your Life With Laughter

Better physical and mental health, stronger relationships, and more smiles than you could count ... it's definitely time to take your laughter seriously. So treat it like all of your other healthy habits and make a conscious effort to add it into your daily routine. They say that laughter is contagious. Wouldn't it be great if you were the one who was responsible for spreading it around? Think of all the smiles you can create!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cumming, Ga.

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