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3 Ways to Squeeze in Exercise After Work

By Genevieve Cunningham

We all know that exercise is an important part of life. We know that it’s important for staying healthy, maintaining a good weight, and feeling our best. But you know what else is important? Work. And unfortunately, work tends to take up a large portion of our time. So what is a full-time worker supposed to do? How can we fit in the exercise we need without burning ourselves out? If you’re in this position, take a look at these three ways to squeeze in a little exercise after work is over for the day.

Go for a Walk

There are so many good things about walking for exercise. For starters, it doesn’t matter your current condition. Walking is so low impact, almost anyone can do it. It can also be done in a variety of locations -- home, the neighborhood, the local track, a gym. If you want to squeeze in a quick workout when you’re short on time, just throw on your walking shoes and get moving.

Use an At-Home Workout

These are great for people who don’t want to leave the house after work. If you’re in this category, just pop in an at-home DVD and work out in the comfort of your bedroom or living room. There are some great options available, and they cater to almost all personal styles. Whether you want high impact, low impact, cardio, circuits, or weights, there is likely something out there that will suit your needs.

Living Room Yoga

Many people love this option because it focuses on both your mental and physical needs all in one. You can buy a DVD or look up a video on the internet, and then engage in this workout at the end of the day. It will allow you to stretch and strengthen your muscles, and it may also play a role in helping you wind down and de-stress before bedtime.

Staying in shape and working out regularly with a full-time job can be tough, but if you can manage, it’s completely worth it. Luckily, it doesn’t have to be as hard as you thought anyway. Use these ideas to incorporate into your busy life. Before long, you’ll have a new routine, a healthier body, and a lifestyle and body you can love for the long haul.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Cumming, Ga.

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