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3 Reasons Why You Need to Get More Sleep

By Genevieve Cunningham

We live busy lives. From sunup to sundown, we're constantly on the move. While this makes for some exciting days, it sometimes gets in the way of a very important part of our routine … sleep! It seems as though the older we get, the less sleep we get. Most of the time, we ignore the nagging exhaustion, but this may not be the best approach. If you're lacking in the sleep department, take a look at these reasons why you should strive for more and better sleep every day.

Your Mood Depends On It

A bad mood is an almost constant side effect of a lack of sleep. Though we sometimes figure out how to function with little sleep, bad moods are almost always waiting on the horizon. Getting enough sleep has been shown to significantly improve moods and to help them stay level. If you feel out of sorts or even a little bit grumpy on a regular basis, getting enough sleep may completely correct this problem and keep you feeling happier than ever.

To Allow for Healing

The body absolutely heals while it sleeps. If you're not getting enough sleep, it's possible that you will experience more sickness, heal more slowly from injury, and feel less healthy overall. Your body needs sleep in order to rest, recuperate, and rejuvenate itself. By improving the quality and quantity of sleep that you get, you may find that you are in better condition as a whole.

To Keep Everything Balanced

The body relies on balance. Each system in the body has to work in a certain manner, and when one goes awry, the rest have trouble functioning normally. Sleep helps each system to continue to work efficiently. It keeps the immune system strong, metabolism running, and digestion moving regularly. If you want to keep your body and mind balanced and healthy, adequate sleep is an absolute must.

If you are not getting the sleep that you need, it's time to make a change. Sleep is crucial for good health in the body, mind, and for feeling your best. Make sure that you are getting enough rest at night so that you can function properly and thrive throughout the day. Make changes, make it a priority, and sleep will make your health and life better than ever before.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Cumming, Ga.

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