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Tips for Glowing Facial Skin

By Randi Morse

I was extremely lucky as a teenager, I had very few experiences with acne. I thought that my skin was flawless, so I didn't take very good care of it. When I hit my 30s, suddenly all those bad habits came back to haunt me and I wound up with dry skin that was very acne-prone. If you create a skincare routine that becomes a habit, you'll find that your skin will thank you! Here are a few easy things you can add to your daily skincare routine that will help keep your skin beautiful and glowing no matter what season it is.

Use sunscreen daily -  Did you know that UV rays are the number one cause of changes in your skin? UV rays can affect both color and texture changes which is why it's important to use a high-quality sunscreen on your face daily. Make sure that it is SPF 30 or higher and put it on as your last step. Even if it looks like there isn't much sun outside, put sunscreen on.

Put on after bathing - It's not only important to use the right products, it's important to use them at the right time as well. Implement your skincare routine directly after you get out of the shower. By applying moisturizer on your face and body after you have taken a shower, this process seals in the moisture making it much easier to maintain healthy skin.

Give yourself a massage - Facial massages feel amazing, but it turns out they're also a great way to keep your face healthy as well. Doing a daily facial massage helps to increase the circulation, which keeps your skin cells healthy, and lessens the tension in your face. You can massage your face using your hands or by using a popular product known as a jade roller.

Use a face mask - If you're looking to have a healthy, Flawless looking face, indulge in an occasional face mask. Look for face masks that use products like hyaluronic acid and Vitamin E. These hydrating face masks help trap moisture in the facial skin and can have some amazing results.

While there are surgical treatments available to help make a face look younger and more fresh, there's nothing quite like the response you can get from caring for your face properly. Make sure you moisturize, massage, and mask as part of your daily healthcare routine.

To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Dacula, Ga.

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