Yoga: It's Time to Give It a Try
By Virginia Laird
Those who love to work out often stick with what they like best. Some enjoy jogging while others enjoy the fast pace of a group exercise class including boot camp, Zumba, or spin. Those who love these workouts tend to be more apprehensive about giving yoga a try. However, research suggests that there are many benefits to participating in yoga. Although this class may be a slower paced class than the typical class, it is an excellent way to get back into shape. Health and wellness experts suggest yoga can improve the overall fitness level and ability of those who participate. A few other reasons why yoga should be part of your exercise routine include:
- Yoga promotes healthy posture
- Yoga teaches meditation
- Yoga builds strong muscles
- Yoga can help reduce stress
Yoga Promotes Healthy Posture
Yoga is a class which depends on stretches and poses to tone the body and build muscle strength. With the focus on stretches and form, posture becomes a benefit of the class. Fitness experts suggest those who routinely take a yoga class are able to improve posture as well as prevent issues with their back. Health experts advise that a correct posture is linked to good overall health.
Yoga Teaches Meditation
If you ever had a stressful day, you know firsthand how vital it can be to have a minute alone and free your brain from all the clutter from the outside world. Yoga can do just this. Instructors of yoga encourage class participants to meditate while exercising. During this class there is very little noise to interrupt your focus, allowing each to become masters at meditation.
Yoga Builds Strong Muscles
During yoga class, the use of poses and holds as the main source of exercise helps to build and strengthen muscles. Fitness experts suggest that learning to control the muscles in this manner help to sculpt them into lean masses, which is what most are trying to achieve.
Yoga Can Help Reduce Stress
Research suggests that the low stress and calm atmosphere of this class can help settle the nerves, reduce mental clutter, and help relieve stress which may be lingering from daily routine. If you are looking for a way to manage and reduce your stress, yoga may be exactly what you need. Consider giving it a try today.
Now is the time for you to put yoga to the test. Drop by your local gym to get a schedule of group exercise classes and find which time is best for you. You will learn to love yoga!
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dawsonville, Ga.