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Here's How to Live Healthier Now

By Virginia Laird

Have you ever considered what it would take to be a super healthy person? Research suggests there are many aspects to becoming so. Health and wellness experts suggest that doing what it takes to keep yourself well can be a challenge for many. However, many of the tips these experts suggest to help you get started in the right direction are simple. A few of these include:

  • Don’t skip meals
  • Make time to walk
  • Turn off your phone

Don’t Skip Meals

Healthy people do not skip meals. Doing so can wreak havoc on your metabolism. Health and wellness experts advise that skipping meals can encourage the body to store more than necessary. This can lead to weight gain and a host of health issues. Research suggests it is better to eat five to six small meals each day. Following this advice can keep your metabolism functioning properly, which can help with weight loss, sleep, and energy levels.

Make Time to Walk

For those who are ready to be healthy, it is mandatory that you find some time to exercise each day. Health and wellness experts advise that this can be as simple as a brisk walk through your neighborhood. Research suggests that walking daily can be one of the best workouts for the body, as it is low-impact and still burns calories. Start today carving out 20 to 30 minutes each day for a stroll around the block and watch as your health begins to improve right away.

Turn Off Your Phone

It is reported that those who live a healthy life generally spend little time on electronics, namely phones. It is easy to get lost in the games, social media, and other apps on your phone. Often, in what seems to be a few minutes, may actually have been hours spent surfing these things. Health and wellness experts advise that those who are healthiest put the phone down and get up and stay actively doing things throughout the day. Some of this includes work, house chores, exercise, and a host of other things that keep them moving. Do yourself a favor, drop the phone and get more active right away.

Now is the time to begin taking your health seriously. It is never too late to make it a priority and begin making changes necessary to positively affect your health and wellness. Get started right away!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Dawsonville, Ga.

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