Follow Safety Protocols When Outdoors
By Brandi Swieter
Being outdoors can bring many health benefits. It helps to relieve stress and ease the mind while also giving doses of Vitamin D. It can also be harmful to be outdoors if people aren’t careful, though, making it necessary to follow certain safety protocols at all times. Following these safety measures will help individuals stay safe while getting to receive the benefits being outside can bring.
The sun can harm the body and leave it red and burned if people don’t protect themselves from it. Though some sunlight is good for the body, giving Vitamin D to the skin and nourishing the body, too much can have harmful effects due to the UV rays. Wearing sunscreen is the best option to still get some sun while also protecting oneself.
Wear the Proper Shoes
Too many people stick to sandals during summertime, wearing them outdoors no matter where they’re headed. Though they may be fine for casual wear, people who have to spend time walking far distances, or who will be climbing up hills or through the wilderness, should truly be wearing something else. The proper shoes will go a long way in keeping the right footing to avoid falls, as well as keep the legs and back pain-free.
Drink Plenty of Water
Staying hydrated and drinking plenty of water is necessary for everyone, but especially those who plan on being outside for an extended timeframe. Being out in the heat can cause a lot of sweat, which makes people lose the water they naturally have in their bodies. It’s important to replace this water so the body does not become dehydrated.
Stretch Before Heading Out
Being outside typically involves strenuous activities. Whether an individual is going for a walk around the neighborhood, playing a game of catch with a friend, or going for a hike, it’s important to stretch out the body so it’s adequately prepared for the task ahead. Most of the muscles and joints get worked out when doing these activities, so stretching will help them become flexible and more usable.
Anyone who is outdoors should be sure to follow safety protocols so they can get all the benefits without the repercussions. There is plenty of damage that can be done from being outside if people aren’t careful. The outdoor environment will otherwise provide health benefits and mental clarity.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Decatur, Ga.