How to Make the Most of a Walking Workout
By Brandi Swieter
Walking provides an excellent workout. It isn’t too strenuous, yet still helps people achieve the fitness results they desire. Just a 30-minute walk a few times a week could be all that’s needed to meet weight loss goals. Not just any type of walking will do, though. There are certain places that work best, proper footwear to consider, and other ways to make the most of walking to ensure it meets the right needs.
Pick Somewhere With Flat Terrain
A rocky surface is going to become bothersome quickly. It makes it more difficult to walk and puts extra pressure on the joints in the process. It’s best to pick somewhere with flat terrain and a smooth surface that isn’t so tough on the joints and can be easily managed. A designated walking path at a park, the sidewalks throughout a neighborhood, or even the mall, all make fine walking choices.
Hydrate Before, During, and After the Walk
Many people head out on their walks without properly hydrating their bodies. It’s not enough to take a water bottle along and drink some along the way. People should be drinking plenty of water before, during, and after their walk to keep their bodies hydrated and able to take on the task, as well as recover faster afterwards.
Use a Pedometer
A pedometer helps measure the amount of steps taken. More advanced fitness trackers can even track walking routes and help people keep records of their data. Walking 10,000 steps each day can lead to a one pound weight loss that week, so make that the goal to shoot for after some practice. Start out slower, such as 3,000 steps, and work your way up to the higher number.
Choose the Right Footwear
Never wear high heels or flats while walking. Neither of these options provide the stability, support, and level of comfort needed to handle a long walk. The activity already puts stress on the joints, and improper footwear can have an even larger negative impact. Comfortable and supportive shoes are what walkers need, such as a good pair of tennis shoes. Never throw on an old raggedy pair, either, as those have often lost their support and will do no better than flats or sandals.
Make the most of walking as a workout to ensure it meets your needs. By following these tips and using the right shoes, terrain type, and other suggestions, anyone attempting to get fit by walking can do just that. Since walking can be tough on the joints if people aren’t careful, anyone who has yet to follow these examples should visit The Joint Chiropractic to put their body in better condition.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Evans, Ga.