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Shed a Few Pounds With This Advice

By Virginia Laird

Losing weight is a struggle which many will battle more than once in their life. Health and wellness experts suggest that shedding weight is less about a diet and more about making healthy changes to lifestyle. A few tips these experts suggest you consider making to your routine include:

  • Always follow a well-balanced diet
  • Cut out some sugar
  • Choose water over all other drinks

Always Follow a Well-Balanced Diet

Following a well-balanced diet is key when trying to lose weight. Although there are some who preach that weight loss can only be achieved when committing to an expensive diet, this is not the case. Research suggests that choosing the right foods to consume can produce results. Health and wellness experts suggest that a well-balanced diet includes a variety of veggies, some fruit, and lean proteins. Make sure you are following the right diet to keep your body well and on the weight loss track.

Cut Out Some Sugar

Health and wellness experts advise that one way to lose weight quickly is to avoid eating sugar. This includes Halloween candy, cookies, and season treats you may soon be tempted with. Those who are serious about shedding the weight should stick to a plan that is limited in sugar consumption. If you have a serious sweet tooth it may be wise to begin making fruit your treat of choice. Research suggests that while fruit does offer some sugar, it is natural rather than processed sugar. This is healthier for the body. Start reducing your sugar today.

Choose Water Over All Other Drinks

Water is the best beverage for everyone, especially those who are looking to lose weight. If you are one who chooses other drinks due to the flavors available, it may be wise to begin giving flavored water a try. Research suggests to maintain proper hydration and stay healthy you should drink at least half of your body weight in ounces of water each day. Experts admit that those who struggle to drink enough water may struggle to consume this much daily right away. However, it is best to add one glass of water to your consumption until you have met your goal.

Meeting your weight loss goals can empower you. Get started today and love the results you will earn. Good luck!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Loganville, Ga.

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