4 Ways to Boost Health Without Extra Effort
By Genevieve Cunningham
Everyone wants to be healthy, or at least, everyone says that this is a goal. But sometimes it seems that actually achieving better health is a massive, seemingly impossible task. It can make our efforts feel useless, and so we give up. Luckily, it doesn’t take as much as you think to improve your health. Take a look at these four effortless ways to make an impact today.
Wake Up a Few Minutes Earlier
The early bird gets the worm. You may have heard this before, but you probably didn’t know that the early bird also gets a boost in health and productivity. Research has shown that those who wake up early tend to be in better health -- lower risk of heart disease and diabetes, lower weight -- and they also tend to accomplish more in a day’s time. If this seems like a lot of work, just get up a simple 10 minutes earlier until you’ve worked your way back to an early morning.
Drink Water Before Every Meal
Drinking water has too many advantages to name. But if you want a super simple way to boost your health, add this one little tip. If you have a glass before every meal, it can keep you feeling full, which means you’ll eat less. And once the meal is over, water can help move your digestive tract in order to keep you feeling lean while avoiding stubborn bloat.
Go to Bed at the Same Time Every Night
Our bodies really like schedules. While everything in our lives doesn’t have to be on a strict schedule, a bedtime can really help boost health. When we go to bed at the same time every day, our bodies get used to the rhythm. They begin to set an internal clock, and before long, we’ll be able to wake up with very little effort. This also ensure that we actually get an appropriate amount of rest each day, which is crucial for better health long-term.
Pick Up a Fun Hobby
Too many people forget about hobbies. We get caught up in the humdrum of work, family, and everyday life, and we forget to engage in something that we truly enjoy. For better health, be selfish for just a few minutes a day and spend it on a hobby that is just for you. This will pay off big for both physical and mental health for a lifetime of wellness.
Getting and staying healthy doesn’t have to be a giant, unattainable feat. It can be done with some small changes to your life. Use these as a guide, and watch your health move in a positive direction in no time.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Marietta, Ga.