Why You Should Eat More Dark Leafy Greens
By Genevieve Cunningham
Improving your diet is an excellent way to improve overall health. The truth is that far too many ignore this aspect of wellness. They might exercise religiously and take supplements every morning … but skip the donuts? No thanks! Unfortunately, a well balanced diet might be the most important part of a healthy lifestyle. But how do you go from chocolate milk and donuts to egg whites and green drinks? It doesn’t happen all at once. If you’re interested in improving your diet just a little, take a look at these reasons to start with dark leafy greens today.
They Can Boost the Immune System
Dark leafy greens contain ample amounts of the very important vitamin, Vitamin C. This vitamin, along with being good for the skin and hair, is a strong immune booster. When you increase the amount of Vitamin C in your diet, there’s a high likelihood that you’ll also see a boost in immune system function. A stronger immune system means less illness and a stronger, faster response to foreign invaders into the body.
They Help With Digestion
Leafy greens have long been known to aid in digestion. Sometimes called roughage, leafy greens help to scrape the intestinal wall, removing build-up and moving digestion more efficiently. And since a large part of the immune system is thought to lie in the digestive tract, this can also boost the body’s immunities. A more efficient digestion can also lead to weight loss, less bloat, and a clear mind.
They are a Weight Loss Tool
Any time digestion moves along more efficiently, it’s possible to lose weight. But leafy greens might lead to weight loss in other ways as well. Greens are incredibly low calorie. You can fill up your plate with lettuce, kale, and spinach, and your calorie count will be far less than it appears. And eating fewer calories is the key to most weight loss success stories. If you’re looking to lose a few pounds, adding leafy greens to the menu is a great way to do it.
It might not sound like the most appetizing thing to add to your menu, but dark leafy greens bring too many benefits to ignore. Learn some new recipes that include kale, spinach, collards, or lettuce, and add them to your regular diet. You’ll gain some healthy new options for your menu, and you’ll likely see your health improve in a big way as a result.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Marietta, Ga.