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3 Reasons to Create a Skin Care Routine

By Genevieve Cunningham

The skin. What's your first thought at the mention of the skin? For some, the first thought is acne and blemish control. If you're a little older, it might be the thought of wrinkles around the eyes or age spots showing up at random. We all have strong opinions on skin -- and yet we often do very little to protect the skin and keep it healthy. Why? Maybe it's because we don't truly understand just how important it is to make a routine and stick with it. If you don't have a routine to protect your skin, take a look at why you should start one now.

Your Skin Needs Adjustment Time

Skin needs routine because it needs time to adjust. Many people are guilty of using whatever product is on sale or whatever happens to be left over in the house or whatever is the newest fad. But constantly switching products only aggravates the skin. Your skin needs time to adjust, and you need time to determine whether the product and your skin are compatible. Give it time. Stick to a routine, and only change one piece at a time. This gives you a chance to pick the best products for your specific issues.

Your Skin Needs Repetition

Your body likes routine. It likes to know when it's eating and when it's working out. Your brain likes routine. It likes to know when you'll be working and when you'll be resting. Your skin also thrives on routine. It can handle makeup, but only if you consistently take it off at the day's end. It can handle the sun, but only if you're religious about sunscreen. Everything in our lives works better on routine, and the skin is certainly no different.

Routines Always Work Best Long-Term

Another reason to consider a routine is because routines tend to stand the test of time. Your skin needs care now, in five years, in 20 years, and for the rest of your life. If you set up a routine, you're way more likely to continue to care for your skin for years to come. And if you really want good health and beautiful skin, then taking the long-term approach is the best bet.

If you don't have a skin care routine yet, it's time to make one. And living in the south, like in Marietta, it's even more important! Pick products that work well for your skin, ask a professional if need be, but most importantly, stick with it! Over time, you'll likely find your skin improving like never before, and you'll begin to feel better in your own skin every single day moving forward.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Marietta, Ga.

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