What Is the Keto Diet?
By Janin Hendry
Diets are nothing new to most people. Losing holiday weight or baby weight is topmost in most people's minds. Different types of diets are more than a method of weight loss; they can help you reach physical goals for mental and physical health.
What Is the Keto Diet?
The keto diet is a weight loss program that emphasizes burning fat and reducing carbohydrate intake. The diet's design forces your body to eliminate its fat stores as it burns through the fuel you put in your body. It ultimately trains your body to burn fat for energy instead of sugar.
How Does the Keto Diet Help Your Body?
The diet encourages your body to break down the fat in your body for energy through the process of ketosis. Reprogramming your body is more beneficial than losing weight; it can help you with different physical health problems.
What Role Can It Play Physical Health?
Not everyone reacts the same way to different types of diets. If you have any questions about the keto and how it can help you, talk to your doctor to make sure it is the right path for your body. There are many ways keto can benefit your body, from controlling diabetes and epilepsy to reducing your heart disease chances.
Diabetes - Diabetes can cause your body to have difficulty regulating the amount of sugar in your bloodstream. The process of ketogenesis can help your body better regulate sugar and glucose circulation around your body.
Heart disease - It's no secret that being overweight can cause heart disease. When you lose weight through the keto diet, you control the way your body stores and processes fat. By reducing your weight, you are less likely to develop heart disease.
Epilepsy - The keto diet can help some children and adults control epileptic seizures better. The diet has potential benefits for epilepsy that is resistant to medications by reducing the number of carbohydrates the person is using.
What Can You Eat?
The diet might seem restrictive to start, but it is a very wide open diet that lets you eat freely with lots of healthy options for everyone to enjoy.
Keto vegetables - Cabbage, cauliflower, green beans, kale, lettuce, peppers, asparagus broccoli, zucchini, spinach, and tomatoes all make the list of healthy keto-friendly vegetables.
Cheese - The great thing about the keto diet is you can eat almost every type of cheese, from feta and goat cheese through the parmesan and swiss.
Lean meats - Chicken, pork, and grass-fed beef all make a list for healthy meats along with eggs as healthy proteins.
Seafood - Eating seafood in moderate amounts can give you cars and omega-3 fatty acids and key vitamins for overall health.
Final Thoughts
Like all diets, the keto diet is not for everyone. It is also a diet that does not fit all lifestyle needs. If you have any questions or concerns about how the keto diet could impact your weight loss routine, or help your heart health, talk with your physician today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic Clinic in Roswell, Ga.