4 Reasons You Should Give Yoga a Try
By Virginia Laird
Although there are a host of group exercise classes available to try, yoga is among the most popular. Yoga is a slow-paced class that uses a variety of techniques to help improve your mental and physical stamina. For many who prefer a high-intensity class, yoga may be a struggle to get through. However, many report that after just a few classes, a difference in muscle tone can be seen. Even celebrities praise yoga to be the workout that can sculpt the body to perfection over time. A few reasons you should give yoga a try include:
- It strengthens the body
- Yoga helps clear your mind
- Yoga can improve your flexibility
- It can improve your posture
It Strengthens the Body
Unlike other classes, yoga is not geared to get the heart pumping. Instead, this is a class that focuses on strengthening the core and other muscles of the body. Through poses and holding them for lengthy time, the body uses its own weight to challenge the muscles enough to build strength. If you are looking to get stronger, but do not enjoy the weight room, give yoga class a try.
Yoga Helps Clear Your Mind
Another aspect of yoga is that it uses meditation to help clear your mind. Many instructors put a heavy emphasis on this by performing the class in the dark. Encouraging deep breathing and focusing on your body, the mind is able to release clutter that may be lingering from work and home. Drop by your local gym to start your yoga journey right away.
Yoga Can Improve Your Flexibility
As you age, the body begins to struggle with movement and flexibility. However, yoga can help you maintain your flexibility. Because it uses stretches and poses routinely, the body has the ability to maintain such movement without hesitation as you attend class often.
It Can Improve Your Posture
There are very few workouts that focus directly on posture. However, yoga uses poses to help create a workout that encourages good posture. As you participate in this class, you are encouraged to use good posture to prevent injury and pain. Chiropractors say that routine attendance of yoga class can improve your posture. If you need help with your posture, start giving yoga class a try.
Start right away making time to add yoga to your workout regimen. Now is the time to consider dropping by a yoga class at your local gym.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Sugar Hill, Ga.