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3 Great Ways to Alleviate Exercise Soreness

By Genevieve Cunningham

One of the worst parts about exercising is the post-workout soreness. It hurts to walk. It hurts to sit. It hurts to breathe! Though this is normal after starting a new activity, it’s also frustrating. And in some cases, it can keep you from coming back and doing the workout again. If you would like to manage post-workout soreness so that you can keep your momentum alive and keep moving toward better health, take a look at these three effective ways to limit the pain.


Heat can be a great way to alleviate soreness. In some cases, a simple heating pad will do the trick. If it’s more of an all-over soreness, it may be easier to step in a hot, steamy shower. The heat relaxes the muscles, pulls blood to the area to promote healing, and increases flexibility while reducing tightness. If you’re a little sore after your workout, give this method a try to see if it works.


Nothing beats rest. Adequate rest gives our body a chance to heal. It allows the muscles to relax and recuperate. Without rest, we’re more likely to prolong the soreness or even injure the body further. If you’re feeling extra sore, don’t underestimate this powerful tool. Get some rest, and then get back out there as soon as you can.


It’s true that rest is important, but if you’re experiencing post-workout soreness without injury, then it’s also important to stay moving. Movement can actually help us get over this kind of soreness faster. It prevents extreme stiffness from setting into the muscles. You may notice that post-workout soreness is worse in the mornings when you’ve been still all night long. As the day progresses, the soreness is likely to subside slightly. Even if you don’t jump back into your workout, some simple walking or stretching might be enough to keep the soreness at bay.

Post-workout soreness is frustrating, but don’t let it derail your plans to get fit. Just use these tips to manage the soreness, feel your best, and get back to the gym. With a little planning and willingness to experience discomfort, you’ll be able to improve your health and get your body in the best shape of your life.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Woodstock, Ga.

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