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Get Fit With Your Phone

By Brandi Goodman 

Finding time for fitness can sometimes prove difficult. Keeping track of the workouts you do get in can be equally as challenging. Both can be accomplished easier with the help of a phone. Get fit with your phone using certain apps that can help you track and monitor your progress.

Buy a Fitness Tracker

You can purchase a fitness tracker to wear at all times. These trackers resemble watches and can be connected to an app on your phone to see results. The data from the sensor within the tracker gets synced to your device so you can monitor your results at any time.

Performance tracking allows you to get better. You can see how many days per week you normally work out. You can determine when your best times of day are and when you're at your most productive. You can tell if you've walked enough steps for the day. Tracking your performance this way helps you to make improvements easier.

Play Music

Working out to music can be a great motivator. Play music right from your phone using one of the many apps available. Turn on Spotify. Open YouTube. You can even upload your own music files and listen to music you have on your computer. Pick upbeat songs that make you want to move and stay moving.

Download Fitness Apps

You don't have to use a tracker to maintain records of your physical activities. You can download various fitness apps that allow you to manually enter the data yourself. Some apps, such as MyFitnessPal, give you a calorie count for every exercise you enter. You can see precisely how many calories you burned doing all the exercises you've tried for the day. It also lets you look at your nutrition as well, making it even more worthwhile for your health overall.

Other options, such as C25k, allow you to get training tips. You'll be taught the best ways to get your body ready for a marathon. With helpful tips, you can train yourself and push yourself further than you otherwise would have been able. You can even sync details from this app with others for better results.

Fitness can be achieved with the help of your phone. You just need to learn which apps are best and how to use a tracker with them to make the most of what your device has to offer. It can be difficult to maintain a fitness routine with a busy life, but a phone makes it even more possible.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Meridian, Idaho.

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