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A Few Things to Try to Help Prevent Back Pain

By Virginia Laird

Back pain is a constant issue for many throughout the year. While some are able to smile through the pain, here are some who want real solutions. Rather than simply making due, it is time to put an end to your back pain. Chiropractors teach that some of the things you can do to prevent and manage such pain can be simple. These include:

  • Make swimming your workout
  • Stretch before bedtime
  • Give chiropractic care a chance

Make Swimming Your Workout

It is suggested that making a few changes to your workout can help with back pain. With that in mind, fitness gurus admit that swimming is a great low-impact workout which causes little stress on the joints of the body.  For this reason, chiropractors echo these experts' enthusiasm for this exercise. Chiropractors preach that the best exercises are ones which put little to no stress on the body. For those who enjoy a great workout but would prefer to skip out on pain in the back and other joints within the body, it is time to take a dip in the pool.

Stretch Before Bedtime

If you are one who experiences back pain while you sleep, you are not alone. Millions across the nation admit to struggling with this exact issue. Chiropractors teach that stretching prior to going to bed can be helpful in preventing back pain as you sleep. Stretching allows you to release tension that builds in the body. Chiropractors suggest that light stretches, which includes stretching the back, are best as part of your pre-bedtime ritual.

Give Chiropractic Care a Chance

Another way to help shed your back pain woes in the new year is to commit to routine chiropractic care. Research suggests that routine care can help improve your posture, provide a boost to your immune system, and manage and prevent back pain. Rather procrastinating on getting such care, locate The Joint Chiropractic nearest you and drop by today. With more than 425 locations nationwide you are sure to find one in your community. And with no appointment necessary, getting started on your pain prevention plan can be as simple as making a visit on your way home from work.

Don't let your back pain be a nuisance any longer, it's time to take action now!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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