Here's How to Reduce Your Back Pain While Exercising
By Virginia Laird
Exercise can invite a host of issues which can be painful. Many would begin to suggest a variety of workouts to avoid which are more likely to bring on the pain. This ideology can begin to limit your excitement when it comes to hitting the gym. Instead, chiropractors suggest that rather than avoiding your favorite workouts, taking careful precautions are the key to avoiding back pain. While trying to prevent injury and pain can seem to be nearly impossible, chiropractors admit there are a few tips you can follow to help keep these issues at bay, including:
- Drink water often along the way
- Stretch often while exercising
- Consider a post-workout trip to your chiropractor
Drink Water Often Along the Way
Hydration is vital to keeping the muscles working. As the temperatures turn cooler, it can be easy to overlook the need to hydrate as you may not feel the excessive thirst that can accompany the summer heat. Chiropractors suggest drinking at least half of your body weight in ounces of water each day. Research suggests that keeping your muscles hydrated can help prevent feelings of stiffness and soreness. Start making sure you are drinking enough water right away.
Stretch Often While Exercising
One of the most overlooked aspects of a workout is the stretching. For many, this seems to be a slow and dreadful way to get started. While stretching can be boring, it is essential in preventing injury which can lead to pain. Chiropractors suggest that stretching often throughout your exercise can keep your muscles loose and ready to move. Fitness experts suggest that stretching before and after a workout are the minimum needed.
Consider a Post-Workout Trip to the Chiropractor
Chiropractors can help those who suffer with back pain as well as those who are simply trying to prevent it. As the body is put through the ringer, the joints of the spine shift into a variety of positions. Some lead to restriction, resulting in pain. Rather than allowing such issues to keep you from working out, it is best to routinely add a trip to your chiropractor routinely. For some, this may be after a workout.
If you are ready to begin your routine chiropractic care, drop by The Joint Chiropractic in your community. There you will meet with your chiropractor to develop a personalized pain prevention plan. With more than 450 locations nationwide you are sure to find one nearby. And with no appointment necessary, getting started can be as simple as dropping by on your way home from work or the gym.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.