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Sleep Shouldn't Be Painful: Try This

By Virginia Laird

Sleep should never be painful. However, there are many who experience this type of pain on a routine basis. For most, the pain can be enough to interrupt your sleep. For the millions who struggle to sleep through the night, chiropractors advise immediate changes to your evening habits and routine. Along with recommending stretching and meditation, there are other tips to try. A few chiropractic recommended tips you can try to help you get a painless sleep include:

  • Check your mattress
  • Go to bed when you are tired
  • Routine chiropractic care is helpful with pain

Check Your Mattress 

Many chiropractors say that those who wake up with back pain should take the time to check out the mattress. While you may believe yours is finally broken in, it is possible that it needs to be replaced. According to research, mattresses that are lumpy and sag can do more damage to the spine that anyone would prefer. Many chiropractors suggest that if your mattress is older than eight years, it is time to replace it. 

Go to Bed When You Are Tired

Getting the sleep you need is essential in keeping your pain under wraps. It is suggested that the average adult should get at least six hours of uninterrupted sleep each night. Still, there are plenty who find this a battle. Because getting a good night of sleep can be difficult, it is advised that you go to bed when you get tired. This can mean you skip the extra cleaning, stop working earlier than usual, or give-up bingeing on your favorite television shows for the evening. Start tonight trying to get more sleep. 

Routine Chiropractic Care is Helpful With Pain

Every year there are plenty who struggle to manage back pain on their own. If this describes you, there is more help to consider. According to research, routine chiropractic care can be helpful in preventing and managing back pain. Your chiropractor will look closely at your vertebrae to determine the best course of action that will restore function and release restrictions of the spine. If you are ready to get started on your routine care, drop by The Joint Chiropractic in your neighborhood. With nearly 500 locations nationwide you are sure to find one nearby. And with no appointment necessary, your care can begin as soon as you drop by. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Aurora, Ill.

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