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Smart Ways to Be Relaxed and Healthy

By Sandy Schroeder

Ever wish you had a secret formula for excellent health? WebMD says it's not as hard as it seems. They suggest taking a few healthy steps to produce great results. 

After seeing your doctor and considering what you eat and how much you exercise, these steps are recommended. 

Eat a healthy breakfast - Don't grab a bagel and dash out the door. Instead, get up a little early and take the time to have old fashioned oats with fresh fruit or a veggie frittata. Enjoy the extra energy as you run all morning. 

Shop better to eat healthier - Stock up on fruits and vegetables and pick menus that include your family's favorite healthy foods. Add lean poultry, fish, whole grains, nuts and low fat dairy. Skip the pastries, chips and take-out and enjoy shrimp tacos, veggie lasagna or grilled salmon. 

Get offline - Or at least cutback on the online habits that soak up time that could be used for music, good books or get-togethers with friends. 

Do not smoke - Your lungs will start to improve the minute you stop and your chance for a longer life will go up. 

Make sleep a priority - Go to bed the same time each night and take steps to reduce the stress in your life. Get outdoors to exercise to sleep better and create a simple sleep ritual with soft music or a warm bath. 

Ease your mind with meditation - Use 10-minute pauses in your life, morning and night, to sit quietly and let your thoughts stream by unchecked. Let go of tension and worry as you focus on your breath. Later you may find your work is easier and you are happier. 

Take exercise breaks - Try to get 30 minutes of regular exercise, biking, walking or running. Then do exercise breaks whenever you have a few minutes. Jump rope, do a series of stretches, or run up the steps. Make moving a goal whenever and wherever. 

Discover new things - Spend some time at the local museums, bookstores and craft shops. Learn to play an instrument or try your hand at watercolors. The more new things you try the less stressed you may be. 

Get outside often - Sip your morning coffee on the patio, or drink your tea in your garden. Every minute spent outside can ease your stress with a dose of sunshine, breezes and greenery. Enjoy. 

 To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Downers Grove, Ill. 

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